Dr Bardadyn

 

Weekends cleared, rejuvenated and dieted according to structural diet dr Bardadyna


 

Free time limits - 2014:

 

  • Spring - 30.03-28.06

  • Summer - 28.06-30.08

  • August - 31.08-30.11




  • Holiday 7 days cleared, rejuvenated and dieted according to structural diet dr Bardadyna

    • Sunday

      17.30 dinner
      18.30- organizational meeting:
      - short specificity of the holidays, diet, exact day plan,
      - description of beauty treatment.


    • Monday

      8.00 start up + exercises
      9.00 breakfast
      consultation with doctor
      10.00-13.00 gymnastic, aquaaerobic ( 2* 45 min.)
      13.30 lunch
      14.30-17.00 trip on foot, Nordic Walking or horse-breeding farm
      17.30 supper
      18.30 free time, lectures about diets, "cleaning", swimming-pool, sauna (free time)

    • Tuesday

      8.00 start up + exercises
      9.00 breakfast
      10.00-13.00 gymnastic, aquaaerobic ( 2* 45 min.)
      13.30 lunch
      14.30-17.00 trip on foot, Nordic Walking or horse-breeding farm
      17.30 supper
      18.30 free time, lectures about diets, "cleaning", swimming-pool, sauna (free time)

    • Wednesday

      8.00 start up + exercises
      9.00 breakfast
      10.00-13.00 gymnastic, aquaaerobic ( 2* 45 min.)
      13.30 lunch
      14.30-17.00 trip on foot, Nordic Walking or horse-breeding farm
      17.30 supper
      18.30 free time, lectures about diets, "cleaning", swimming-pool, sauna (free time)

    • Thursday

      8.00 start up + exercises
      9.00 breakfast
      10.00-13.00 gymnastic, aquaaerobic ( 2* 45 min.)
      13.30 lunch
      14.30-17.00 trip on foot, Nordic Walking or horse-breeding farm
      17.30 supper
      18.30 free time, lectures about diets, "cleaning", swimming-pool, sauna (free time)

    • Friday

      8.00 start up + exercises
      9.00 breakfast
      10.00-13.00 gymnastic, aquaaerobic ( 2* 45 min.)
      13.30 lunch
      14.30-17.00 trip on foot, Nordic Walking or horse-breeding farm
      17.30 supper
      18.30 free time, lectures about diets, "cleaning", swimming-pool, sauna (free time)

    • Saturday

      8.00 start up + exercises
      9.00 breakfast
      10.00-13.00 gymnastic, aquaaerobic ( 2* 45 min.)
      13.30 lunch
      14.30-17.00 trip on foot, Nordic Walking or horse-breeding farm
      17.30 supper
      18.30 free time, lectures about diets, "cleaning", swimming-pool, sauna (free time)

    • Sunday

      8.00 start up + exercises
      9.00 breakfast
      10.00 -12.00 free time, packing
      12.00 departure





    *Hotel have right to change programme and kind of gymnastic

    Programme of stay
    See ›



    Weekend program of Dr. Bardadyn diet


    • Friday

      16.00 accommodation
      17.30 supper
      18.30 organizational meeting
      19.30 free time, swimming-pool, sauna, you have an opportunity to use regeneration room

    • Saturday

      8.00 start up (on fresh air)
      9.00 breakfast
      10.00-12.00 exercises on swimming-pool (aquaaerobic) (45 min), gymnastic (45 min) or Nordic Walking
      13.30 lunch
      14.30-17.00 Nordic Walking or horse-breeding farm or alternately activities on swimming-pool, gymnastic
      17.30 supper
      18.30 free time, swimming-pool, sauna, jacuzzi without limitations, you have an opportunity to use regeneration room


    • Sunday

      8.00 start up (on fresh air)
      9.00 breakfast
      10.00-12.00 exercises on swimming-pool (aquaaerobic) (45 min), gymnastic(45 min) alternately Nordic Walking
      13.00 departure (day and night to 12, to the extent possible to 2 p.m.)
      13.30 lunch


    Programme of stay
    See ›

     

     

       
     
    HOTEL FERO LUX All rights reserved.

    Fero Lux Ewa Mrózek
    Korbielów, ul. Szczyrbok 62
    34-335 Krzyżowa

    Tel./ Fax.: +48(033) 863 60 23 lub +48(033) 863 60 24
    e-mail: recepcja@ferosystem.pl