Free time limits - 2011:

• Saturday
  
  17.30 dinner
  18.30- organizational meeting:
  - short specificity of the holidays, diet, exact day plan,
  - description of beauty treatment.
  
  
  

• Sunday
  
  8.00 start up + exercises
  9.00 breakfast
  consultation with doctor
  10.00-13.00 gymnastic, aquaaerobic ( 2* 45 min.)
  13.30 lunch
  14.30-17.00 trip on foot, Nordic Walking or horse-breeding farm
  17.30 supper
  18.30 free time, lectures about diets, "cleaning", swimming-pool, sauna (free time)
  
  

• Monday
  
  8.00 start up + exercises
  9.00 breakfast
  10.00-13.00 gymnastic, aquaaerobic ( 2* 45 min.)
  13.30 lunch
  14.30-17.00 trip on foot, Nordic Walking or horse-breeding farm
  17.30 supper
  18.30 free time, lectures about diets, "cleaning", swimming-pool, sauna (free time)
  
  
• Tuesday
  
  8.00 start up + exercises
  9.00 breakfast
  10.00-13.00 gymnastic, aquaaerobic ( 2* 45 min.)
  13.30 lunch
  14.30-17.00 trip on foot, Nordic Walking or horse-breeding farm
  17.30 supper
  18.30 free time, lectures about diets, "cleaning", swimming-pool, sauna (free time)
  
  

• Wednesday
  
  8.00 start up + exercises
  9.00 breakfast
  10.00-13.00 gymnastic, aquaaerobic ( 2* 45 min.)
  13.30 lunch
  14.30-17.00 trip on foot, Nordic Walking or horse-breeding farm
  17.30 supper
  18.30 free time, lectures about diets, "cleaning", swimming-pool, sauna (free time)
  
  

• Thursday
  
  8.00 start up + exercises
  9.00 breakfast
  10.00-13.00 gymnastic, aquaaerobic ( 2* 45 min.)
  13.30 lunch
  14.30-17.00 trip on foot, Nordic Walking or horse-breeding farm
  17.30 supper
  18.30 free time, lectures about diets, "cleaning", swimming-pool, sauna (free time)
  
  

• Friday
  
  8.00 start up + exercises
  9.00 breakfast
  10.00-13.00 gymnastic, aquaaerobic ( 2* 45 min.)
  13.30 lunch
  14.30-17.00 trip on foot, Nordic Walking or horse-breeding farm
  17.30 supper
  18.30 free time, lectures about diets, "cleaning", swimming-pool, sauna (free time)
  
  

• Saturday
  
  8.00 start up + exercises
  9.00 breakfast
  10.00 -12.00 free time, packing
  12.00 departure
  
  

• Friday
  
  16.00 accommodation
  17.30 supper
  18.30 organizational meeting
  19.30 free time, swimming-pool, sauna, you have an opportunity to use regeneration room
  
  
• Saturday
  
  8.00 start up (on fresh air)
  9.00 breakfast
  10.00-12.00 exercises on swimming-pool (aquaaerobic) (45 min), gymnastic (45 min) or Nordic Walking
  13.30 lunch
  14.30-17.00 Nordic Walking or horse-breeding farm or alternately activities on swimming-pool, gymnastic
  17.30 supper
  18.30 free time, swimming-pool, sauna, jacuzzi without limitations, you have an opportunity to use regeneration room



• Sunday
  
  8.00 start up (on fresh air)
  9.00 breakfast
  10.00-12.00 exercises on swimming-pool (aquaaerobic) (45 min), gymnastic(45 min) alternately Nordic Walking
  13.00 departure (day and night to 12, to the extent possible to 2 p.m.)
  13.30 lunch